Run For Your Life
A friend sent me a link to an article about how running (and just exercise in general) will help improve your life. There are many benefits to exercise and I have felt convicted lately about the last 4 years of my life as I have done pretty much nothing, but been lazy. In the last few months I have taken up running and I already feel better.
If you are interested, read this article, Run For Your Life.
In the article there is a link to a website called livingto100.com. It will give you an estimate of how long you will live according to your current habits. It projected me to live to 89. Haha, actually I don't know if I really want to live to be that old.
So if you feel lazy like I was then do something about it. 30 minutes of exercise a day can really do wonders for you. Plus, you don't have to run. Even walking is a great way to exercise.
posted by Jared Ulrich at
4:11 PM
3 Comments:
Thanks for the encouragement.....it's so easy to become lazy. I saw the age calculator on the Russell's blog and I did it... apparently I'm suppose to live until I'm 91.. crazy! haha
November 16, 2008 at 10:42 PM
Thanks man I just learned something for today. I was unaware that stretching after a run is more effective than before. Makes sense though, cause I have always noticed that I'm more limber and have a greater reach after I'm done then before I start.
November 17, 2008 at 12:45 PM
Great article and happy to hear you're running! Exercise is Amazing and really makes you feel good!
According to the age calculator it says I'll live to 100 and if I can get more sleep, pop some aspirin, floss more, and wear sunscreen (I always forget to put it on!) I could live to 104!! Wow...now that's wild!lol
November 17, 2008 at 1:35 PM
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