Monday, August 17, 2009

9.58


I've been watching the Track and Field World Championships in Berlin and last night was pretty incredible! Usain Bolt broke his own world record in the 100m sprint with an amazing time of 9.58. (click HERE to read about it)

In high school I was a sprinter on the track team, running the 100m and 200m. My personal best time in the 100m was 11.14 - though it may not seem like much, it is miles away from 9.58. I truly can't believe that a human being can run that fast. The time keeps getting faster and faster.
(Click HERE to see the world record history)


I remember in high school watching Maurice Green break the world record with a time of 9.79 and saying, "no one is ever gonna beat that!" But someone obviously did...someone always does. Congratulations Usain Bolt!

Check it out for yourself below!

Labels:

Sunday, July 12, 2009

Le Tour De France

I've been watching the Tour De France a little bit and have just been fascinated by it. I never really realized just how long this race actually was. Here's some information about the race in case anyone is interested. Oh, and Lance Armstrong is currently in 3rd place.



The route

Running from Saturday July 4th to Sunday July 26th 2009, the 96th Tour de France will be made up of 21 stages and will cover a total distance of 3,500 kilometres.

These 21 stages have the following profiles:

* 10 flat stages,
* 7 mountain stages,
* 1 medium mountain stage,
* 2 individual time-trial stages,
* 1 team time-trial stage.


Distinctive aspects of the race

* 3 mountain finishes,
* 2 rest days,
* 55 kilometres of individual time-trials,
* 20 Category 1, Category 2 and highest level passes will be climbed.


8 new stop-over towns

Brignoles, Gérone (Espagne), Issoudun, Martigny (Suisse), Saint-Fargeau, Tonnerre, vatan, Verbier (Suisse).

Labels:

Saturday, June 27, 2009

The Need For Speed

I know there are a lot of haters out there, but I love this sport.
Can't wait for the race tonight at Richmond International Raceway!

Labels: ,

Friday, June 26, 2009

On the Road Again

In preparation for my next triathlon (Sprint in Tempe on Sept. 27th) I've been trying to get a nice decent road ride in every Friday morning. I've done this now for 3 weeks and had a great ride today. At first I found road biking to be rather boring and tedious, but I have really grown to enjoy it more and more. It provides me some good quality time to think and clear my head of all the clutter from the week. I rode today from my house over to the hills of Las Sendas. I did a few loops over the hills and returned home. Here is my route and elevation from mapmyride.com. Thank you iPhone for tracking it! Gotta love technology these days!

7AM-9AM (1:55:43)
Distance: 30.6 Miles
Avg Speed: 15.7 m/hr (my goal is to get this to 18 m/hr)



Click image to make bigger

Labels: ,

Saturday, June 20, 2009

Here Birdie, Birdie...Here Birdie

This weekend I went on a little Father's Day outing with my dad to the golf course to play 18 holes. I don't golf nearly as much as I would like to and because of this I am pretty darn inconsistent. Half the time my shots are sliced and shanked, but every once in a while I pull off a "beauty." As frustrating as golf is for me, it's these kinds of shots that keep me coming back for more.

This is after my second shot on a par 4. Hello Birdie!!!



Labels: ,

Thursday, June 11, 2009

WIPEOUT







I so wish I could be on the show WIPEOUT! It looks fun and I think I could win. You have to be a resident of California though...bummer! :-(


Labels: ,

Saturday, May 23, 2009

Indy Immersion

I had a really great day today immersing myself into all things Indy. Mitch and I headed to the Indianapolis Motor Speedway to hang out and watch the Driver's meeting. They also had an autograph session with the drivers and I got to meet Dan Wheldon, my favorite driver! It was fantastic!

After that, we drove downtown to watch the Indy 500 Festival Parade. Along with seeing the drivers, we also got to see "Meredith" and "Jan" from The Office, "Chloe O'Brian" from 24, the Geico caveman, and a few others.

Now, I'm so stoked for tomorrow's Indy 500 race! It's going to be a blast. I rented my radio headset so I can listen in on Wheldon's communication with his team...gotta get the full experience! Can't wait! Go #4!



"Good luck Dan"




Labels: , ,

Thursday, May 21, 2009

Tempe Tri

Well, I completed my first triathlon and it feels great to have done it. It was blazin' hot outside and it was a lot of hard work, but it definitely was a rush. I ended up with a time of 1:26:52 and placed 33 out of 48 in my age bracket. I learned a ton from this first one and I know now what to expect. I'm confident that I can shave that time down quite a bit in my next race. Overall, it was a good experience and I'm eager to do more now. Now I'm looking forward to September 27th for the next Tempe Tri. Here are some pics from the day:

Me just finishing the swim portion


Transitioning to the Bike


Running with 100m to go!

Labels: ,

Saturday, May 9, 2009

Not the Greatest Start

Today was the first day of qualifications for the Indy 500. It didn't start out the greatest for Dan Wheldon, but it's far from over yet! In 2005, Wheldon won the Indy 500 after starting in 16th position. Because of his crash today, he missed the opportunity to qualify for positions 1-11. Tomorrow he will have a chance to earn the 12th position in the lineup.

Labels: ,

Sunday, April 5, 2009

Race Day


Today is the opening day for the 2009 IndyCar series and I'm excited! Today's race is in St. Petersburg, FL at 11am on VERSUS. This will be the official debut of Dan Wheldon with Panther Racing in his new #4 DELPHI NATIONAL GUARD car. Go #4!!!


There is another race today that just so happens to be immediately following the Indy race on the same exact channel - VERSUS [DIRECTV=CH603,COX=CH69]. This is a cycling race - TOUR DE FLANDERS. I have really grown to appreciate this sport because of my triathlon training. Thus, I am excited to watch my very first pro cycling race on TV.

Labels: , ,

Monday, February 2, 2009

This is Incredible!

You have to check out this video. I have no idea how anyone can run for 33 hours! Something that David said in the video was "If you can see yourself doing something, you can do it. If you can't see yourself doing it, usually you can't achieve it." This is a simple yet profound thought of dedication and determination. This is great inspiration for my upcoming triathlon. I wonder what your dreams are. Can you visualize yourself doing it? Go for it!

Labels: , ,

Thursday, January 22, 2009

32


Is the number of laps I swam the other night for my triathlon training. I got to tell you that it felt really good! 32 laps equals 1600 meters (1 mile). The actual distance of the swim portion of the triathlon is 1500 meters, so I would say that I am right on target.

So far, swimming has surprisingly been my favorite thing to do. It is so peaceful and refreshing being in the water. Right now it takes me about 50 seconds to swim a lap so I get a lot of time to think during my workouts (so far the ipod is not water friendly so no music yet). Although sometimes it gets boring, I feel like I am able to slow down and think about life. And as I said before, there is something so quiet and peaceful about being under water.

Well, I'm off to the gym now for some more swimming.

Labels: , ,

Monday, December 1, 2008

Discipline Continued

I have recently made a huge life goal that has already tested my discipline in extreme ways. What is it, you say? I have decided to do a triathlon. Call me crazy, but as I have tried to be more physically active and stay in shape, I've found that it is difficult if there is not "something" to work towards. So that "something" will be an Olympic Triathlon at Lake Havasu on March 24th. With less than four months to train, I have already been swimming and running 3-5 times a week. Man, swimming is tough! I'm getting a bike for my birthday and will be putting that into the rotation this week.

The Olympic Triathlon consists of:

- a 1500 meter swim
- a 24.9 mile bike ride
- a 6.2 mile run

It takes anywhere from 2 to 4 hours to complete. Sometimes I think I am crazy for even thinking about doing this, but I believe it is the perfect thing to help me work on my physical discipline. I miss being athletic and competing in stuff. I have a lot of work to do!

Labels: ,

Sunday, November 16, 2008

Run For Your Life

A friend sent me a link to an article about how running (and just exercise in general) will help improve your life. There are many benefits to exercise and I have felt convicted lately about the last 4 years of my life as I have done pretty much nothing, but been lazy. In the last few months I have taken up running and I already feel better.

If you are interested, read this article, Run For Your Life.

In the article there is a link to a website called livingto100.com. It will give you an estimate of how long you will live according to your current habits. It projected me to live to 89. Haha, actually I don't know if I really want to live to be that old.

So if you feel lazy like I was then do something about it. 30 minutes of exercise a day can really do wonders for you. Plus, you don't have to run. Even walking is a great way to exercise.

Labels: ,

Friday, October 3, 2008

Discipline - Do You Not Know?

Since reading Lone Survivor, I cannot stop thinking about and wrestling with the concept of discipline. I don't know about you, but the "D" word kind of scares me. Somehow I believe Jesus intended his followers to be a whole lot more disciplined than we realize. I hear much more talk about being blessed by God today than I do about being stretched by God. I mean, think about it for a moment. In today's consumeristic society do we [the Church] focus too much on what we receive as Christians? We want so much to be the recipients of God's love and grace and forgiveness. We want Him to bless our lives and make us prosper. Don't get me wrong. All these things are gracious gifts that God freely gives to us. But what is our response to these amazing gifts? A simple 'thank you very much'? Or is there a responsibility to respond in obedience and commitment? Well duh! We all know the answer to that is a resounding "YES!" Why is it so hard though?

Growing up, sports were my life. I am so thankful that my parents kept me active as a child and taught me the simple disciplines that would later make me successful in life. I did everything as little kid. I remember wrestling at the age of 4 and up. I remember playing competitive golf when I was so young that our tournaments were only 3 holes long! I participated in BMX racing. I was on the Plantation Swim Team (still have my iddy biddy speedo :-). I played soccer, little league baseball, YMCA basketball, and of course Pop Warner football when I was finally old enough! Football was my favorite. I remember as a kid I had it all planned out. I still remember sitting in Skipper's, my favorite seafood restaurant in Boise, Idaho and laying out my future plans to my parents. "I'm going to USC to play for the Trojans and then get drafted to the Buffalo Bills." That was the plan and it was going to take a lot of hard work, dedication, and a lifetime of discipline.

I did continue to play sports in junior high and high school, choosing to focus on football and track. One thing God gifted me with is speed. I didn't really have the size for football (5'9" and a buck thirty), but I had speed. I had the fastest forty yard dash time on the Mountain View football team, my personal best time being 4.43 seconds. Again, if I really wanted to see my NFL dream come true, I would have to be more disciplined than I could possible imagine. If there was a place for discipline, it was at Mountain View High School.

Mountain View had a huge reputation for their sports program. They were the best at everything. It wasn't quite as hardcore as Navy SEAL training, but it sure was close - at least to a 16 year old. I remember getting up at 5:30 and hitting the track and running till some guys would puke their dinners up from the night before. I remember being in the weight room every day, pushing our bodies to the limit. Day after day. It was rough and there were times when I wanted to quit, but I stuck with it. While I was at Mountain View we went 40-1, winning two State Championships. The one loss came in triple overtime of the Semi-finals my senior year. Discipline? I will tell you those few years of my life were the most discipline years I have ever experienced.

God got a hold of me my junior year of high school and convinced me that the NFL wasn't truly my life's dream. Honestly, I never would have made it to the NFL anyway, but you can't fault me and every other young guy for wanting that! Nevertheless, on the spring break mission trip to Mexico building houses, God revealed to me that our world is full of broken and hurting people. He needed some more workers and asked me if I might consider joining His team to bring His Kingdom here on earth. That is when I heard the call. I responded. "Lord, take my life. It's is Yours."

The rest is history.

Sorry for the long explanation, but now that I am a pastor I am sitting here wondering where the discipline went? If there was some sort of spiritual football or Navy SEAL training, would I have what it takes to make it through? Honestly, I think a lot of times my approach to the Christian life is that I have accepted Christ as my Lord and Savior and now it's just time to enjoy life and coast on cruise control. This is not how the Apostle Paul saw the Christian life.

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.

Everyone who competes in the games goes into strict training. They do it to get a crown that will not last; but we do it to get a crown that will last forever. Therefore I do not run like a man running aimlessly; I do not fight like a man beating the air. No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize."


This speaks to me. I know what it is to run a race. I know what it means to compete in a game. Do I view my life as a disciple this way? Paul did. William Barclay writes,

"Paul was always fascinated by the picture of the athlete. An athlete must train with intensity if he is to win his contest; and Corinth knew how thrilling contests could be, for at Corinth the Isthmian games, second only to the Olympic games, were held. Furthermore, the athlete undergoes this self-discipline and this training to win a crown of laurel leaves that within days will be a withered chaplet. How much more should the Christian discipline himself to win the crown which is eternal life."


I want to wrap this up and I apologize for this going on, but this is where I am at. I can't get this word discipline out of my mind. Part of me hates it because I know it means pain. But we all know the saying, "no pain no gain." Thus, please help me as I seek to live a more disciplined life. Let's help each other as we spur one another on towards living godly lives. Here are five things in my life that I am choosing to be more disciplined in. Pray for me and keep me accountable to the 'strict training' that is being a disciple of Jesus. Thank you in advance!

Five areas I am disciplining myself in:

1) My relationship with God - uninterrupted quality prayer, daily time in the Word, listening to Him speak and guide me

2) My ministry and relationships - taking the time to give myself to people (family, friends, the broken and the hurting)

3) Education - reading and listening to podcasts to learn more and sharpen myself
(I made a goal this year to read 25 books...so far I have read 15)

4) Honing my musical skills - taking voice lessons and working on improving my guitar skills

5) Physical fitness - running 3-5 times per week, working out, and eating healthy

Labels: , , , , ,

Tuesday, September 30, 2008

Can you say 4-0...

Labels:

Sunday, September 28, 2008

No More Target #10


I know there aren't many IndyCar fans out there reading this, but I am a huge fan and love the thrill of these cars zipping around a track at speeds well over 200 mph. My favorite IndyCar driver, Dan Wheldon, is leaving the Target/Chip Ganassi team and moving to the Panther Racing Team. He will no longer be driving the Target #10 car, but moving to the Delphi National Guard #4 car. I loved the Target team as Dan and Scott Dixon were great teammates, but now its time to move on. I will be rooting for the #4 car. Dan will debut his new car in the "land down under" on October 26th for the Nixon Indy 300. The car will be ripping through the streets of Surfers Paradise on the Gold Coast of Australia. Can't wait for that! For more on Dan's debut, click here.


Dan was also featured on the CBS Early Show where he took Russ Mitchell on a little ride around the most famous oval of all time - Indianapolis Speedway.


Watch CBS Videos Online

Labels: , ,

Monday, September 8, 2008

1-0

So far, looking pretty good!


Here is the NFL Play of the Week featuring #11 Roscoe Parrish who returned a punt for a 63 yard TD.

Labels:

Saturday, May 24, 2008

I am Indy




This Sunday is the 92nd Indianapolis 500 (10am on ABC). You better believe that I will be watching the excitement as 33 open-wheel cars battle it out at speeds well over 200 mph. Some might say that motor sports are nerdy or "hick" but that is lame. Boring to watch cars circle around and around an oval track? It's no more boring than watching nine innings of baseball on TV.

The #9 and #10 cars of the Target/Chip Ganassi racing team are out front this year as Scott Dixon has the pole while Dan Wheldon (my favorite driver) is in the second position. Sports Illustrated just did an article on Danica Patrick that said she is claiming that this is her year to win Indy. Haha fat chance is what I say, but we shall see. Danica is in the 5th position this year. To see the starting grid, click here.

In preparation of this year's Indy here is a video and some fascinating facts about Indy cars. These machines are truly spectacular! My dream one day is to get to drive in one. That would be sweet!





Did you Know? (taken from indycar.com)

* That the 3.5-liter, ethanol-powered engines of IndyCar Series cars produce more than 650 horsepower, nearly four times that of the average street car?

* That each of the eight pistons in an IndyCar Series engine travels nearly 1 mile up and down in the cylinder every minute?

* That each of the eight pistons in an IndyCar Series engine is subjected to a maximum acceleration of 70,000 times the force of gravity?

* That an IndyCar Series car accelerates from 0 to 100 mph in less than three seconds, more than nine seconds quicker than it takes a production Porsche 911 Turbo street car to reach the same speed?

* That a 1,530-pound IndyCar Series cars generates 5,000 pounds of downforce at 220 mph, enough to allow the car to run upside down if that speed is maintained?

* That the tread depth of an IndyCar Series tire is 3/32nds of an inch – slightly thicker than a credit card?

* That a front tire for the IndyCar Series weighs about 18 pounds - slightly less than the average weight of a 1-year-old?

* That, at speed, the tread area of the racing tires approaches the temperature of boiling water (212 degrees Fahrenheit)? At those levels, the tread area actually becomes tar-like in consistency to help the tires and car adhere to the track.

* That at any given moment on the racetrack, the total area of all four tires that is in contact with the track surface is equal to about 1 square foot? That means that an area not much bigger than a sheet of notebook paper is responsible for transferring all the technology and power generated by IndyCar Series cars into speeds exceeding 220 mph.

* That at speeds of 220 mph, the front tires of an IndyCar Series car rotate at a rate of 43 times per second. That means, over the course of a single lap at Indianapolis Motor Speedway, the front tire will experience about 1,955 revolutions, and the rear tires will experience 1,800 revolutions. Considering a normal fuel stint is 30 laps or more at Indy, each tire could experience more than 60,000 revolutions before it is changed for a fresh set.

* That the draft (or the “hole” in the air) created by an IndyCar Series car extends 25 feet behind the car?

* That while traveling about 220 mph, IndyCar Series cars travel slightly more than the length of a football field every second?

Labels: ,